Does poor sleep make your brain age faster?

A new study has found poor sleep quality in early middle age could also be linked to signs of faster brain ageing later in life. The research is significant as accelerated brain ageing is associated with cognitive decline, memory issues and an increased risk of neurodegenerative diseases, including dementia


Discover more from The Doon Mozaic

Subscribe to get the latest posts to your email.

Leave a Reply

Your email address will not be published. Required fields are marked *

Discover more from The Doon Mozaic

Subscribe now to keep reading and get access to the full archive.

Continue reading